Sun, Jun. 7th, 2009, 11:17 pm
Ok, I'm posting now

Very pleasant weekend with an unusual amount of introspection...lots of lying around on my bed in a semi-drugged state & thinking.  Some really good thinking, I think.

One thing I've decided:  it's so much easier to like whatever the weather is doing that I'm giving up my weather preferences.  I've decided I'm going to be passionately in love with summer when it's summer, with rain when it's rainy, with winter and cold when it's wintery and cold.  Every kind of weather has its fans, but I've noticed most people prefer one thing and then don't like the opposite thing.  For decades I've hated sunshine (it hurts my eyes and burns my skin (which sparkles like diamonds when I'm out in it so...but I digress)).  Every time I've gone outside into bright sunshine I've cringed and groaned and complained and sometimes that was enough to set me into an irritable mood.  But how much energy it takes to keep up that resistance!  I've decided it's not worth it.  Just easier to like the day, whatever the day is doing.

Another thing I'm trying to give up is the luxury of disliking people.  Throughout my life I've had one or two people at a time whom I just can't stand, who set my teeth on edge.  And then I get to know them over several years or through a crisis or something, and often they end up being a good friend or someone I admire a lot.  Well, right now there are two people who just put me on edge if I even see them coming down the road--they can be 50 yards away and I've conditioned myself to respond with hostility on sight.  A bit pavlovian, I guess.  So how much energy do I free up in my life if I just decide that I like everyone?  Or, if not like, if I can like most people and just stay neutral about the rest?  My strong dislikes are irrational.  This is much harder than giving up disliking the sun, but I think I can do it, or work toward.  Life is so much easier if you just accept every thing, every one, every condition for what it is.  

Mon, Jun. 8th, 2009 07:59 am (UTC)
[info]geothermal

ahhhhh Twilight.....

Mon, Jun. 8th, 2009 04:11 pm (UTC)
[info]mallie_kite

Liking the weather -- I can get behind that. I don't usually get worked up about weather. I get bored with it occasionally, and scared of it sometimes, but I don't work up a lot of dislike.

I have three basic modes for people -- Like, neutral, ignore. I find I can ignore folks with a minimum of effort, since it takes more energy to pay attention. So, if someone just always works my nerve or treats me in a way I don't like, I just stop paying attention. What's amazing to me is how hard it is to wrest the energy away once I've allotted it. When I successfully ignore someone, they are gone in my world and I feel a lot better. I don't wish them harm, I don't wish them hurt, I just don't give them anything. ANYthing.

Mon, Jun. 8th, 2009 04:29 pm (UTC)
[info]iisz

I used to have people I just didn't like, but not in years. I am not able to commit much to people, so I generally don't, but I'm often surprised when people really like me or, and this is odd, think I don't like them. I'm just not a gushy person.

There is one person that I've had enough conflict over B that I am not happy with them, but I think that's about it.

Mon, Jun. 8th, 2009 08:57 pm (UTC)
[info]iguanahey

Good introspection!

I've always thought that acceptance leads to appreciation which leads to contentment. I try to live by that and it seems to work more often than not. I think most people equate quiet acceptance with complacency or surrender, as a weakness or a failure. I find that unfortunate.

I look forward to reading more on your experiences with this approach.

Mon, Jun. 29th, 2009 06:03 pm (UTC)
[info]brithistorian

I like your idea about liking the weather, no matter what. I think I'll give that a try.